20 Colorful Running Shoes

Running shoes are one of those things that I find myself buying quite often. I essentially live in my running shoes, which causes them to wear quickly. Going through so many pairs of running shoes has caused me to become quite a connoisseur. I thought I would share some of my acquired running shoes knowledge with you all so that your next pair of running shoes will be a joy to wear!

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0 10-21-2014

5 Rookie Running Mistakes You Should Avoid

0 10-21-2014

Keep checking your watch: When you first start running, it can be easy to want to know how fast you're going and how long you have left. But keeping tabs on the ticking seconds can be discourag...

0 10-21-2014

The Ultimate Guide to Interval Training

0 10-21-2014

From the track to CrossFit, interval training is gaining steam everywhere — and for good reason. Alternating bursts of intense activity with periods of no- or low-intensity activity (know...

0 10-21-2014

Want to Lose Weight? Start Running Intervals

0 10-21-2014

For many of the same reasons we love Tabata workouts, interval training is a great way to push your body. Not only is it an ideal technique for runners trying to stick to their time goals and b...

0 10-21-2014

9-Week Half Marathon Training Schedule

0 10-21-2014

Since completing my first one back in October, I really haven’t run much at all. At first, I was just burnt out from training and needed a break. But then as winter set in, other deterrents popped...

0 10-21-2014

Half-MarathonTraining Schedule

0 10-21-2014

If you have a few 5Ks and 10Ks under your belt, you're probably thinking about running your first half marathon. Doubling your racing distance means building endurance by increasing your weekly ...

0 10-21-2014

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20 Colorful Running Shoes

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