9-Week Half Marathon Training Schedule

Since completing my first one back in October, I really haven’t run much at all. At first, I was just burnt out from training and needed a break. But then as winter set in, other deterrents popped up—my Raynaud’s Syndrome was way worse than it was last winter, Boston got a lot of snow, I’m allergic to treadmills—basically, it was much easier to motivate myself to do other (indoor) forms of exercise.
Last winter, I ran outside six days a week regardless of the temperature like a total hardo, but clearly that just didn’t happen for me this year. I don’t think I’ve gone on longer than a 4-mile run since I crossed the finish line in Newport this past fall, and I’ve only been incorporating running into my workout schedule a couple times a week.
But I miss long(er)-distance running so, so much. It’s therapeutic for me. I’m a super antisocial runner, so it’s the one time of day I can just be alone, not talk to anyone, put on some music and zone out. I’ve never cared about keeping track of my mileage and times and mile splits—I just really like the way running clears my head. And if you’re going to run long distances, you might as well get a finisher’s medal for it (am I right or amiright??), so I signed myself up for another half marathon.
I used what I learned from my first half marathon in developing my training schedule for this one. The two main takeaways:
  • Add speed workouts: Although my endurance steadily improved during my last training period, I saw my speed decrease. Of course it’s to be expected that your average mile pace for a 13-mile run is going to be slower than your average mile pace for a 3-mile run, but I saw even my short run times get worse. For example, during week 2 of training, a 3-mile run would take me 22-23 minutes. During week 10 of training, I couldn’t do a 3-mile run under 26 minutes to save my life. I think adding weekly speed workouts on the track and treadmill will help this.
  • Shorten the training period: Last time, I trained for 12 weeks leading up to the half, and it was much too long. By the last few weeks, I wasn’t even excited for race day because I was just so freaking sick of running. I’m in good enough shape that I’m not worried about slicing three weeks off the training period.
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