9 Tips To Become A Better Runner

To the unknowing spectator, running appears to be a simple sport — physically demanding, of course, but not requiring much more than speed and endurance. To the runner, however, it is far more than just slipping on some running shoes, tying up your laces and running a set distance.

Running is undeniably as mentally demanding as it is physically, if not even more so. Running requires determination, mental strength and clarity, plus the ability to listen to your body on top of the physical demands. For beginners, this is a hard concept to grasp, and there can be an overwhelming amount of running advice available. As you progress as a runner, the best advice will come from those who will help you see the whole picture.


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