How exercise makes you happy
http://bestrunnerstips.blogspot.com/2014/10/how-exercise-makes-you-happy.html
THE HAPPINESS EFFECT INFOGRAPHICResearch has revealed that walking briskly for around 35 minutes every day 5 times a week or 60 minutes every day 3 times a week clearly impacted mild to moderate depression symptoms. Other research revealed that taking part in 30 minutes of aerobic exercise 3 to 5 times per week decreased symptoms of mild to moderate depression approximately This infographic was provided courtesy of HealthCentral.
