Pre- and Post-Workout Snacks



Before a workout:
  • 1 single serving pack of dried fruit
  • 1 fruit-flavored Greek yogurt (look for one that has 20 grams of sugar or less)
  • Skim latte (12 ounces)
  • 1/2 cup quinoa
  • 1 bag of apple chips
  • 1 bag of popcorn
  • Yogurt parfait: 1/4 cup of granola, low-fat vanilla yogurt, 1 cup of berries
  • 2 rice cakes with 1 Tbsp almond butter and 1 tsp honey
  • Oatmeal with apricots
  • Fruit smoothie with fat-free Greek Yogurt and a mixture of your favorite berries or other in-season fruit
  • Hummus and pita chips
  • Apple slices with Maple-Cinnamon Peanut Butter Dip
Post Workout:
  • 1 protein bar with 10 or more grams of protein
  • 100 calories worth of pistachios (about 28 nuts) and a piece of fruit
  • 1/2 cup low-fat cottage cheese with 1 tsp cinnamon and vanilla extract, 2 tablespoons slivered almonds
  • 6 oz low-fat Greek yogurt, 1 tablespoon peanut butter, 1/2 cup of berries
  • Protein smoothie: 1.5 cups almond or soy milk, 1 scoop vanilla whey protein powder, 1 tablespoon almond butter, 1 banana
  • Supercharged smoothie
  • 1 glass of low-fat chocolate milk
  • 1 hard-boiled egg and a handful of mixed nuts
  • 2 rice cakes with 1/4 cup low-fat cottage cheese, tomato slices
  • Turkey-Pepper Roll-ups: wrap sliced turkey around a few bell pepper sticks
  • Chocolate protein pudding

See more:

Related

Eat 6869398321905769149

Post a Comment

emo-but-icon

The best

Latest

Follow Us

item