Yoga for Stronger Running
http://bestrunnerstips.blogspot.com/2014/10/yoga-for-stronger-running.html
Whether a seasoned veteran or lacing up
for the fourth time, occasionally you end up hitting a wall and need a
breakthrough to help get to that next level. Yoga is beneficial across
the board and all levels of runners can incorporate a bit of yoga to
help bring out their best numbers, whether in endurance or sprinting.
Think about the movements in running; right leg, left leg, right leg,
left leg, repeat until fatigued! Running is a sport that focuses on one
leg at a time, so most of these poses focus on stability and
strengthening one leg at a time.
