Lacing Your Running Shoes for Fit and Function

We have all seen people with funky-laced running shoes, but have you ever wondered why or what purpose different lacing techniques solve? Below, you will find five different ways to lace your shoes that might help alleviate some issues you currently have with your feet and shoes and get you performing at your best during your runs. Not a runner? No problem! These shoe lacing techniques work for in or out of the gym!

Have high arches? Following this lacing technique can help alleviate pain and stabilize a foot with a high instep.


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