How to Create the Perfect Pre-Race Meal

If you're like most runners, you spend the final days before your half- or full marathon feasting on high-carbohydrate foods. But a good nutrition plan doesn't end with that last plate of pasta the night before your race (learn the Truth About Carbo-Loading). Just as important is your pre-race breakfast, which helps restock the liver glycogen—or stored energy—that got depleted overnight.

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