Fuel Up: The Best Food For Your Best Run

Every meal you eat is important, but the food you eat before a run is essentially your fuel. Exercising on an empty stomach is a bad idea because you won’t be able to train 100% and your blood sugar levels can drop, which is very dangerous. Plus eating the wrong food before a workout can cause cramps, dizziness, or nausea, and who wants to deal with any of that? The best pre-workout foods should contain some sort of complex carbohydrate and protein. Here are some great foods to eat before your run that will help prevent fatigue while keeping your energy levels up!

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