Couch to Half Marathon Training Plan!
http://bestrunnerstips.blogspot.com/2014/10/couch-to-half-marathon-training-plan.html
Running a half marathon seemed like a fun idea when your friend talked you into it a few months ago. But now that it’s time to hit the road, you may be wondering what you got yourself into. Don’t worry. Getting to that start line may be daunting, but it’s not as tough as it seems.
If you’ve got the will (and 14 weeks!), we’ve got the way. Whether you’re new to running or you’re coming back from an extended break, our half-marathon program will safely ease you into training and get you race-ready a few short months.
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