https://bestrunnerstips.blogspot.com/2014/10/6-moves-for-total-body-toning.html
The David Kirsch 28-Day, Whole-Body Challenge is called a
challenge for a reason. True statement: You are going to work your butt off over
the next 28 days. Are you ready to drop weight, and gain energy,
stamina, and a new outlook before the holidays? Then let's get going!
Scroll down for a pin-able graphic and breakdown of all the moves for
week one of the training plan.
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