Keep checking your watch: When you first start running, it can be easy to want to know how fast you're going and how long you hav...
From the track to CrossFit, interval training is gaining steam everywhere — and for good reason. Alternating bursts of intense act...
Since completing my first one back in October, I really haven’t run much at all. At first, I was just burnt out from training and needed ...
If you have a few 5Ks and 10Ks under your belt, you're probably thinking about running your first half marathon. Doubling your raci...
In the old days, runners ran. (Seriously: Ask runners a few generations older than you what they did for their daily workout, a...
Hill Training: Just Do It Posted by: Sara in Running , Workouts April...
From walking to running in 30 days. Plan.
Give your blood sugar levels a little pick-me-up prior to running by eating half a banana, 6-8 ounces of juice or a toast and jam 15-20 ...
Running schedule for beginner runners training for 5k
1. Find a special race to enter: Ask yourself what is important in a race to you. Maybe it’s a really nice medal , a beautiful destina...
Whether you're training for a race or are finally at the start line, when you've got a long run ahead of you, you need a strate...
Want to run faster? This program will help increase the pace that you're able to maintain while running. If you're new to...
Pencil It In In order for your body to become more accustomed to the demands running places on it, you have to run regularly. Instead...
7 tried-and-true tips for running after you’ve had a baby Pregnant runners often dream of returning to their pre-baby runner form as ...
Top 15 Reasons to Run
If you could eavesdrop on a runner's internal monologue, it might sound like this: Forgot my sunglasses. Pretty bird. Should've w...
Your legs may not be keeping up with your cardio for a variety of reasons. Here are a few, and some options for tweaking your regimen to ...
Planning For Your 5K Sign up with friends : Getting a group of friends on board for a team can be a great way to stick with the game...
Ready, set, run! by Cristina Goyanes It seems like overnight the weather went from breezy to brutally cold. Now you're singing t...
The essential guide to purchasing running shoes brought to you by: Road Runner Sports. It also helps to have someone watch you run to de...
