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10 simple tips for running your first half marathon

1. Find a special race to enter: Ask yourself what is important in a race to you. Maybe it’s a really nice medal , a beautiful destination city, an amusement park, a trail race. Do you need a lo...

You Can Do It! 3 Strategies to Tackle Long Runs

Whether you're training for a race or are finally at the start line, when you've got a long run ahead of you, you need a strategy to tackle it. Take your pick from these three ways to make every...

Running Workouts to Increase Speed

Want to run faster? This program will help increase the pace that you're able to maintain while running. If you're new to running or exercise, start with the Beginner program. As you progre...

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5 Rookie Running Mistakes You Should Avoid

Keep checking your watch: When you first start running, it can be easy to want to know how fast you're going and how long you have left. But keeping tabs on the ticking seconds can be discourag...

The Ultimate Guide to Interval Training

From the track to CrossFit, interval training is gaining steam everywhere — and for good reason. Alternating bursts of intense activity with periods of no- or low-intensity activity (know...

Want to Lose Weight? Start Running Intervals

For many of the same reasons we love Tabata workouts, interval training is a great way to push your body. Not only is it an ideal technique for runners trying to stick to their time goals and b...

9-Week Half Marathon Training Schedule

Since completing my first one back in October, I really haven’t run much at all. At first, I was just burnt out from training and needed a break. But then as winter set in, other deterrents popped...

Half-MarathonTraining Schedule

If you have a few 5Ks and 10Ks under your belt, you're probably thinking about running your first half marathon. Doubling your racing distance means building endurance by increasing your weekly ...

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