6 Benefits of Stretching

Everyone knows that workouts consist of warmups, the actual exercise, and stretching, but why exactly do we stretch? What are the benefits? It certainly is time-consuming and we usually just want to get home after an exhausting workout. But stretching has more benefits than you might think!

Improve flexibility. We’ll start with the basics. It doesn’t take a rocket scientist to realize that stretching can make you more flexible. But regularly stretching those muscles is important, especially as you age. Over time, your muscles shorten and you lose your flexibility, which is why it’s important to stretch them at least two or three times a week. (via Mayo Clinic)
Improve joint range of motion. This one goes hand in hand with improved flexibility. Improving the range of motion in your joints can lead to better athletic performance and a decreased risk of injury. It can also lead to better balance, which makes you less susceptible to falls and injury. When stretching, you’ll want to aim for symmetry; for example, make sure you can stretch both hamstrings equally. You don’t necessarily need to stretch until it hurts, either. Find the spot where you feel tension (not pain) and hold that stretch for 30 seconds. Hold for 60 seconds in problem areas. (via Mayo Clinic)
Increase blood flow to muscles. An increase of blood flow means better circulation. Not only is good circulation essential for overall good health, but it also reduces muscle soreness after a workout. And the less sore you are, the easier it is to work out the next day! (via Mayo Clinic)
Reduce stress. Stress is a large part of most people’s lives, and we’re constantly looking for new ways to reduce or relieve stress. However, simply stretch the stress away and come out of your workout with a clear mindset. Because stretching is technically exercising, your body experiences the endorphin-boosting effects that are famous for combating stress. Try moksha yoga for a calming and strengthening workout. (via Fitday)

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