Beginner's Guide to Interval Training

Research from the Mayo Clinic and several universities has proven that interval training is more effective than your average cardio workout. Oh and it’s do-able in less than half the time. But, before you get started on your HIIT routine, know your fitness level. This isn’t easy work and you really have to push yourself or you won’t be getting the full advantage. In fact, if you are prone to taking lots of breaks, prep yourself. The key to interval training is the rapid increase in heart rate between SHORT periods of rest. Your exertion should be much more than your break. But, it’s super important to actively rest. Keep moving between the high intensity intervals.


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