8 Active Yoga Poses To Incorporate Post-Run.
http://bestrunnerstips.blogspot.com/2014/10/8-active-yoga-poses-to-incorporate-post.html
Though inherently different workouts, there is no need to define yourself as either a runner or a yogi. Together they make a super-charged workout. Integrate these yoga postures into your next post-run regimen and you’re sure to bring some much needed balance back into your life.
The physical act of running tends to bring on many imbalances from the constant pounding of feet on hard surfaces, the kind of imbalances for which the stretching, strengthening, and twisting of yoga serves as the perfect cure!
See more:
