6 Moves for Total-Body Toning

The David Kirsch 28-Day, Whole-Body Challenge is called a challenge for a reason. True statement: You are going to work your butt off over the next 28 days. Are you ready to drop weight, and gain energy, stamina, and a new outlook before the holidays? Then let's get going! Scroll down for a pin-able graphic and breakdown of all the moves for week one of the training plan.