Your Perfect Pre-Race Breakfast

PRERACE MEAL PLAN
Can't stomach one hue morning meal? Divide it up. Here's how a 150-pound runner would fuel
Carbs
3 to 4 hours prerace
1 cup cooked oatmeal with 2 tablespoons honey: 62 g
6 ounces yogurt: 7 g
1 large banana: 31 g
2 tablespoons raisins: 16 g
4 ounces juice: 14 g
12 to 20 ounces water: 0 g
Total: 140 g
90 minutes to 2 hours prerace
1 slice bread with 1 tablespoon jam: 28 g
24 ounces sports drink: 47 g
Total: 75 g
30 to 60 minutes prerace
1 energy gel or serving of energy chews: 25 g
8 to 12 ounces water: 0 g
Total: 25 g

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