https://bestrunnerstips.blogspot.com/2014/10/top-10-yoga-asanas-for-runners.html
Yoga For Runners
There are various asanas which are included in the module followed by runners. The yoga poses for runners include the following:
1. Child’s pose:
Image: Shutterstock
This
is also known as Balasana. Sit on the yoga mat by kneeling down on the
floor. Rest your buttocks on your heels. Place your hands on your knees
and look straight. Raise your hand upwards and bring them down from over
your head until your palms touch the ground. Your forehead should touch
the ground as you bend forward. Close your eyes and relax. This asana
helps in reliving joint and knee pain and makes them strong.
See more:
