Stop Running Injuries Now With These 5 Easy Exercises

If you're a runner, chances are you've experienced a running-related injury or two. "The most common issues I've seen from runners include knee pain, shin splints, tight hip flexors, and IT bands," says trainer Eric Chen, who teaches an injury prevention class at Sports Club/LA. "Most of these injuries can be prevented with regular foam rolling, increasing range of motion, and adequate rest." All it takes is a few minutes a few times a week, Eric says, to strengthen weak areas of the body, so you can run without pain. He shared with us his five favorite exercises that help keep runners injury free. Bonus: you can do the first two almost anywhere, anytime — starting right now!

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