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Trail-Running Shoes: How to Choose
Trail-running shoes are built differently from road-running shoes. They're made to address 2 key needs of off-road runners: Grip on rugged terrain: Trail-running-shoe outsoles offer deeper lugs ...
Couch to Half Marathon Training Plan!
Running a half marathon seemed like a fun idea when your friend talked you into it a few months ago. But now that it’s time to hit the road, you may be wondering what you got yourself into. Do...
Overview: How to Start Running
Are you already in the habit of regular exercise? Want to add running to your routine? You’re ready to run if you’ve spent at least two weeks walking or doing some other form of exercise (like...
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If you think running beats walking for optimum calorie burning, you are right. As the infographic “Calories Burned Per Hour” shows, it i...
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To the unknowing spectator, running appears to be a simple sport — physically demanding, of course, but not requiring much more than ...
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Keep checking your watch: When you first start running, it can be easy to want to know how fast you're going and how long you hav...
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From the track to CrossFit, interval training is gaining steam everywhere — and for good reason. Alternating bursts of intense act...
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Since completing my first one back in October, I really haven’t run much at all. At first, I was just burnt out from training and needed ...
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Whether you’re an absolute newbie or you’ve been running for ages, it’s always good to find running tips that reduce the chance of inj...
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Because the feet and ankles are so vital to our ability to run, it's important to take the time to strengthen and stretch them. Ma...
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Home About » Fitness » Recipes Colorado Favorites » Contact » Tuesday Tips: Running for Beginners April 2, 20...
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5 Rookie Running Mistakes You Should Avoid
Keep checking your watch: When you first start running, it can be easy to want to know how fast you're going and how long you have left. But keeping tabs on the ticking seconds can be discourag...
The Ultimate Guide to Interval Training
From the track to CrossFit, interval training is gaining steam everywhere — and for good reason. Alternating bursts of intense activity with periods of no- or low-intensity activity (know...
Want to Lose Weight? Start Running Intervals
For many of the same reasons we love Tabata workouts, interval training is a great way to push your body. Not only is it an ideal technique for runners trying to stick to their time goals and b...
9-Week Half Marathon Training Schedule
Since completing my first one back in October, I really haven’t run much at all. At first, I was just burnt out from training and needed a break. But then as winter set in, other deterrents popped...
Half-MarathonTraining Schedule
If you have a few 5Ks and 10Ks under your belt, you're probably thinking about running your first half marathon. Doubling your racing distance means building endurance by increasing your weekly ...