How to Create the Perfect Pre-Race Meal
https://bestrunnerstips.blogspot.com/2014/10/how-to-create-perfect-pre-race-meal.html
If you're like most runners, you spend the final days before your half- or full marathon feasting on high-carbohydrate foods. But a good nutrition plan doesn't end with that last plate of pasta the night before your race (learn the Truth About Carbo-Loading). Just as important is your pre-race breakfast, which helps restock the liver glycogen—or stored energy—that got depleted overnight.
See more:
