How Many Calories Are You Really Burning?
https://bestrunnerstips.blogspot.com/2014/10/how-many-calories-are-you-really-burning.html
| What's the Burn? A Calorie Calculator | ||
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You can use the formulas below to determine your calorie-burn while running
and walking. The "Net Calorie Burn" measures calories burned, minus
basal metabolism. Scientists consider this the best way to evaluate the
actual calorie-burn of any exercise. The walking formulas apply to
speeds of 3 to 4 mph. At 5 mph and faster, walking burns more calories
than running.
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Your Total Calorie Burn/Mile
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Your Net Calorie Burn/Mile
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Running
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.75 x your weight (in lbs.)
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.63 x your weight
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Walking
|
.53 x your weight
|
.30 x your weight
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