Keep checking your watch: When you first start running, it can be easy to want to know how fast you're going and how long you have left. But keeping tabs on the ticking seconds can be discourag...
From the track to CrossFit, interval training is gaining steam everywhere — and for good reason. Alternating bursts of intense activity with periods of no- or low-intensity activity (know...
For many of the same reasons we love Tabata workouts, interval training is a great way to push your body. Not only is it an ideal technique for runners trying to stick to their time goals and b...
Since completing my first one back in October, I really haven’t run much at all. At first, I was just burnt out from training and needed a break. But then as winter set in, other deterrents popped...
If you have a few 5Ks and 10Ks under your belt, you're probably thinking about running your first half marathon. Doubling your racing distance means building endurance by increasing your weekly ...
