Keep checking your watch: When you first start running, it can be easy to want to know how fast you're going and how long you hav...
From the track to CrossFit, interval training is gaining steam everywhere — and for good reason. Alternating bursts of intense act...
For many of the same reasons we love Tabata workouts , interval training is a great way to push your body. Not only is it an ideal tec...
Since completing my first one back in October, I really haven’t run much at all. At first, I was just burnt out from training and needed ...
If you have a few 5Ks and 10Ks under your belt, you're probably thinking about running your first half marathon. Doubling your raci...
In the old days, runners ran. (Seriously: Ask runners a few generations older than you what they did for their daily workout, a...
Hill Training: Just Do It Posted by: Sara in Running , Workouts April...
