Top 15 Reasons to Run
http://bestrunnerstips.blogspot.com/2014/10/top-15-reasons-to-run.html
Top 15 Reasons to Run
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If you think running beats walking for optimum calorie burning, you are right. As the infographic “Calories Burned Per Hour” shows, it i... -
Keep checking your watch: When you first start running, it can be easy to want to know how fast you're going and how long you hav... -
CATERPILLAR Strengthens arches Lie on your back with your feet flat on the floor, hip-distance apart and two feet from your butt...
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From the track to CrossFit, interval training is gaining steam everywhere — and for good reason. Alternating bursts of intense act... -
Since completing my first one back in October, I really haven’t run much at all. At first, I was just burnt out from training and needed ... -
Mistake #1: I trained wrong As a native Coloradan, I have long assumed my mountain-girl lungs would have me feeling downright bionic a... -
If you have a few 5Ks and 10Ks under your belt, you're probably thinking about running your first half marathon. Doubling your raci...
