How Many Calories Are You Really Burning?



What's the Burn? A Calorie Calculator
You can use the formulas below to determine your calorie-burn while running and walking. The "Net Calorie Burn" measures calories burned, minus basal metabolism. Scientists consider this the best way to evaluate the actual calorie-burn of any exercise. The walking formulas apply to speeds of 3 to 4 mph. At 5 mph and faster, walking burns more calories than running.
Your Total Calorie Burn/Mile
Your Net Calorie Burn/Mile
Running
.75 x your weight (in lbs.)
.63 x your weight
Walking
.53 x your weight
.30 x your weight


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