9 Ways to Improve Your Running Form!
http://bestrunnerstips.blogspot.com/2014/10/9-ways-to-improve-your-running-form.html
Whether you’re an absolute newbie
or you’ve been running for ages, it’s always good to find running tips
that reduce the chance of injury and reduce wasted energy. As
anyone who runs for exercise can say, there’s more to running than
simply speeding up a walking pace. Runners can maximize their exercise
by adjusting the body to proper running form. You’ll want to check out
these 9 tips to improve running form. And form is important. Runners
without proper form are more likely to injure themselves—and you don’t
want a shin splint or plantar fasciitis to sideline you. Poor form,
often in the form of clenched muscles, also wastes energy, which means
you may not be able to go as far as you could or you hit the wall
earlier than you might have otherwise.
